This website uses its own and third-party cookies. Some of these cookies are used to develop analytical statistics of visits to the webpage, others to manage advertising or even others are necessary for the correct management of the site. If you continue to browse or click in accept we consider you accept the conditions for their use. You can get more information, or learn how to change the settings in our cookies policy?
Versión Española Versión Mexicana Ibercampus English Version Version française Versione italiana

17/7/2018  
    Ibercampus  | Editorial Board | Who we are | Ideology | Contact | Advertising rates | Subscription | RSS RSS
Policies
Inclusion policies
R&D
Employment
Economics
Culture
Green strategies
Health
Society and consumer
Sports
Debates
Interviews
Education
Grants & internships
Training
Trends
Enterprises & CSR
 Enterprises & CSR
ACNUR
AEGON
AIR LIQUIDE
ALCATEL-LUCENT
ALLIANZ
ARCELORMITTAL
ASIFIN
ASSICURAZIONI GENERALI
AXA
BANCO SANTANDER
BASF
BAYER
BBVA
BNP PARIBAS
CARREFOUR
DAIMLER AG
DEUTSCHE BANK
DEUTSCHE BÖRSE
DEUTSCHE TELEKOM
E.ON
ENEL
ENI
FORTIS
FRANCE TÉLÉCOM
GROUPE DANONE
IBERDROLA
INDITEX
ING GROUP
INTESA SANPAOLO
L'ORÉAL
LVMH
MUNICH RE
NOKIA
PHILIPS
RENAULT
REPSOL YPF
RWE
SAINT GOBAIN
SANOFI-AVENTIS
SAP AG
SCHNEIDER ELECTRIC
SIEMENS AG
SOCIÉTÉ GÉNÉRALE
SUEZ
TELECOM ITALIA
TELEFÓNICA
TOTAL S.A.
UNICREDIT
UNILEVER
VINCI
VIVENDI
VOLKSWAGEN

HEALTH
Binghamton University

People who sleep less than 8 hours a night more likely to suffer from depression, anxiety


Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University, State University of New York.
Ibercampus 8/1/2018 Send to a friend
Comparte esta noticia en TwitterFacebookTwitterdel.icio.usYahooRSS

Binghamton University Professor of Psychology Meredith Coles and former graduate student Jacob Nota assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (e.g., worry and rumination). The research participants were exposed to different pictures intended to trigger an emotional response, and researchers tracked their attention through their eye movements. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one's attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people's lives .

"We found that people in this study have some tendencies to have thoughts get stuck in their heads, and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli that we exposed them to," said Coles. "While other people may be able to receive negative information and move on, the participants had trouble ignoring it."

These negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety or depression, said Coles.

"We realized over time that this might be important -- this repetitive negative thinking is relevant to several different disorders like anxiety, depression and many other things," said Coles. "This is novel in that we're exploring the overlap between sleep disruptions and the way they affect these basic processes that help in ignoring those obsessive negative thoughts."

The researchers are further exploring this discovery, evaluating how the timing and duration of sleep may also contribute to the development or maintenance of psychological disorders. If their theories are correct, their research could potentially allow psychologists to treat anxiety and depression by shifting patients' sleep cycles to a healthier time or making it more likely a patient will sleep when they get in bed.

The paper, "Shorter sleep duration and longer sleep onset latency are related to difficulty disengaging attention from negative emotional images in individuals with elevated transdiagnostic repetitive negative thinking" was published in ScienceDirect.


Other issues Health
Are you really you when you´re hungry?
Are Breast Cancer Apps Reliable?
New studies show dark chocolate consumption reduces stress and inflammation
Wef
Can you really be obese yet healthy?
Simple urine test could help predict the risk of developing age-related disease and even death
Video games to improve mobility after a stroke
Why you feel hungrier after you lose weight
Second hand plastic toys could pose a risk to children´s health, study suggests
Sleeping for longer leads to a healthier diet

Subscribe free to our newsletter
Vanity Fea
The Prehistoric Origin of Cinema
José Ángel García Landa
Financial inclusion
Financial Education For All!
Carlos Trias
Brusselian Lights
European elections (I): which words are more used in the European political manifestos?
Raúl Muriel Carrasco
Humor and Political Communication
Comisión de Arbitraje, Quejas y Deontología (Spain) (3) You can´t be too careful
Felicísimo Valbuena
Want your own blog? Want to be read by universities?
Find out here
Books
Blockchain Revolution "How the Technology Behind Bitcoin and Cryptocurrency Is Changing the World "
Doughnut Economics "Seven Ways to Think Like a 21st-Century Economist "
The People vs Tech "How the Internet Is Killing Democracy"
Will Big Business Destroy Our Planet?
Casey, Michael J.; Vigna, Paul: Cryptocurrency "The Future of Money?"
Eurydice brief: Citizenship Education at School in Europe – 2017
Theses and dissertations
1 Schools in over 30 countries to trial ocean literacy manual
2 Joint EU-Japan statement following the first EU-Japan policy dialogue in education, culture & sport
3 Age and education affect job changes, study finds
4 Euro area job vacancy rate at 2.1% -EU28 rate at 2.2%
5 Europe discusses AI ethical and social impact with philosophical and non-confessional organisations
6 New EU rules ensure better protection for 120 million holidaymakers this summer
7 LUX Film Prize: official selection for 2018 revealed
8 Commission welcomes agreement between EU Member States on key files for a more social Europe
9 300 participants join the European Validation Festival
10 Bad behavior to significant other in tough times has more impact than positive gestures
Legal Advise | Privacy Policy | Editorial Board | Who we are | Ideology | Contact | Advertising rates | RSS RSS